MMS Foundations: Self-Paced Online Program


Congrats, Mamma. You're one step closer to a stronger, healthier you. Over the next twelve weeks we'll take a restorative approach to your return to fitness. ​Expect weekly yoga, meditation and strength training ​that is tailored to your body's recovery needs and fitness goals.

START AT ANYTIME, work at your own pace on your own time. You have access to the platform for 6 months

Purchasing the Self-Paced Program gives you exclusive access to:

  • Extensive video library featuring how-to's and full-length strength training, meditation and yoga classes 
  • Weekly self-assessments
  • Weekly education updates
  • Workouts and materials refreshed every 7 days 
  • Access to our private Group of like-minded mommas
  • Access to platform for 6 months

What You Can Expect:

  • A weekly prescribed plan that you can complete on your own time, anytime 
  • A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body. 
  • Achievable 20-35 minute workouts
  • To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength.
  • Complete sessions how you feel most comfortable. Downloadable PDFs and videos give you the flexibility to easily take your workout plan to the gym or bring the gym to you, at home. 
  • A variety of postpartum-safe fitness sessions designed to get you back to the activities you love.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

What People Are Saying:

I realize now through experience that even if you are fit prior to pregnancy you lose a lot of core strength that needs to be restored after birth in order to participate in your athletic activities safely afterwards. I’ve been in the fitness industry for almost 15 years now and I can say hands down this postpartum class is extremely well built and delivered, possibly the best you will ever find around! Although tailored to postpartum mamas, females with chronic lumbar pain would also highly benefit from it. I will for sure register again after babes #2! And as a sports med doc in the Sea to Sky community I’ll share this invaluable resource with my patients for sure. Absolutely amazing work! The building blocks were a great foundation for more advanced strength exercises later in the program I feel 100% better and in control of my posture, core and gluts!! This course is a must for every active mama out there!

Dr. Rose Martel

$330 CAD


3x 30 min one on one zoom coaching sessions. Get my expert knowledge to give you feedback, modification or progressions of exercises. Allow me to help customize the program to your needs. Ask questions and be held accountable. Purchase these sessions to ensure you get the most of of the 12 week program as possible. Invest in yourself for $150.00