Congrats, Mamma. You're one step closer to a stronger, healthier you. Over the next twelve weeks we'll take a restorative approach to your return to fitness. Expect weekly yoga, meditation and strength training that is tailored to your body's recovery needs and fitness goals.
START AT ANYTIME, work at your own pace on your own time. You have access to the platform for 6 months
Purchasing the Self-Paced Program gives you exclusive access to:
- Extensive video library featuring how-to's and full-length strength training, meditation and yoga classes
- Weekly self-assessments
- Weekly education updates
- Workouts and materials refreshed every 7 days
- Access to our private Group of like-minded mommas
- Access to platform for 6 months
What You Can Expect:
- A weekly prescribed plan that you can complete on your own time, anytime
- A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body.
- Achievable 20-35 minute workouts
- To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength.
- Complete sessions how you feel most comfortable. Downloadable PDFs and videos give you the flexibility to easily take your workout plan to the gym or bring the gym to you, at home.
- A variety of postpartum-safe fitness sessions designed to get you back to the activities you love.
- TO GET STRONG, SEE RESULTS and HAVE FUN
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.