Nice one, mamma! You're one step closer to a stronger, fitter you.
In the next 10 weeks you will re-gain your core, pelvic floor and full body strength, plus make a few new friends along the way.
Next Intake Starts: February 6th, 2024
This Program Grants You Access to a Mix of In-Person & Pre recorded sessions
- 12x Tues/ Thursday Coaching Classes 10:30 AM PST In-Person at Meadow Park or Virtual Live class on Tuesdays at 9am if you’re unable to attend in person or a pre recorded class if you miss out on the 2 options above
- 8x Yoga classes Bi Weekly on Thursdays at 10:30 AM In-Person or a pre recorded class if you're unable to attend
Plus Support Including:
- Initial Consult & On-Boarding Zoom Call
- Private Community Group via an app trainerize
- Email Communication
- One-On-One Check-Ins via the app
- Full Access to the Mountain Mom Strong Trainerize App with full library of exercises and education
What You Can Expect:
- A weekly prescribed plan
- The support and accountability of other like-minded mommas online and in-person
- A 360 degree understanding of your return to fitness. Discover how to do an exercise, the "why" and "how" it effects your postpartum body.
- Achievable 10-20-35 minute workouts
- To skip the guesswork! Follow a proven progression starting with foundational work, building to full strength
- A variety of postpartum-safe fitness sessions designed to get you back to the activities you love
- TO GET STRONG, SEE RESULTS and HAVE FUN :)
* If COVID-19 restrictions don't allow for in-person classes we will move all classes online.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
