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MOUNTAIN MOM STRONG

Self-Paced Postpartum Fitness Programs

 

 

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SELF-PACED PROGRAM DETAILS

ENROLMENT IS NOW OPEN


If you're ready to regain your core, pelvic floor and full​-​body strength after giving birth but need more flexibility ​in your schedule the Self-Paced ​p​rogram is​ perfect. ​Over twelve week​s you'll take a ​restorative approach to postpartum fitness. ​Expect weekly yoga, meditation and strength training ​that is tailored to your body's recovery needs and fitness goals.

 

What's Included?

Core, Porsture & Strength Training

WITH SARA NIBLOCK

Progress through a collection of full-length workout videos with voice over cues to guide you. Individual exercises are also detailed in video and written format. 

 

Accountability

PRIVATE FACEBOOK GROUP

Join our online community; hold each other accountable, ask questions, access more resources, share your experiences and network with other like-minded mamas. 

 

Coaching Calls

GET PERSONALIZED FEEDBACK

*Additional cost

At the checkout you can add on coaching sessions.

  • Help keep your self accountable and get more feedback
  • Taylor the program to your specific needs
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On Demand Workouts

EASY TO FOLLOW STRUCTURE
  • Follow your weekly schedule and complete workouts on your own time, anytime 
  • Learn not only how to do an exercise, but the "why" and "how" it effects your postpartum body 
  • Achievable 20-35 min workouts
  • Follow a proven progression starting with foundational work, building to full strength
  • Downloadable PDFs allow you to easily take your session plan to the gym
sara-postpartum-training-equipment-list

Equipment List

WHAT YOU'll NEED

Bands: light and medium Therabands & loop elastic band

Balls: small pilates ball, stability ball & massage ball (lacrosse ball)

Foam Roller,Yoga Mat, Door Anchor, Dumbbells *optional for added weight.

A list with where to find what you need to complete the program will be emailed to you upon registration. 

Online Platform

EVERYTHING YOU NEED IN ONE PLACE

A bright and user friendly portal will be home to your:

  • Weekly fitness schedule 
  • Meditation library
  • Individual exercises and full-length workout video library
  • Weekly fitness program checklists
  • Weekly self-assessments
  • Weekly education updates

Yoga

WITH JOANNA BERRINGER

These yoga sessions will complement all the exercises you are learning in the program. A fun way to switch things up and keep it fresh. 

Meditation

WITH ALLY BOOTHROYD

Gain access to a library of guided meditations of various lengths to help with sleep, stress and anxiety.

Workshop

Go deeper on your own time with a bonus (on-demand) mediation and Yoga Nidra workshop. 

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IS THE VIRTUAL SELF-PACED PROGRAM FOR YOU?

  • Are you back to work and not able to commit to classes?
  • Do you want more flexibility and are motivated to do the workouts on your own?
  • Do you want to learn how to properly rehab after birth?
  • Do you want to regain control and strength in your core & pelvic floor so you can jump up and down again without peeing your pants?
  • Do you feel overwhelmed and want to take the guesswork out of how to regain your fitness after birth?
  • Do you feel out of sync with your body?
  • Do you want a program you can do from home, taught by experienced professionals?
  • Do you want a program with a focus on both physical and mental health?
  • Postpartum is forever. We welcome moms at any stage. Six weeks, one, two, five or 10 years. Its never too late to rehab your core and regain your strength. 

PAYMENT OPTIONS

Self-Paced

$100/mo

3 Monthly payments

  • Self-Paced Program
  • Support via email & Facebook group
  • Monthly access to platform & full program
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Self-Paced

$250

Single Payment

  • Self-Paced Program
  • Support via email & Facebook group
  • Monthly access to platform & full program
REGISTER NOW

INSTRUCTORS

SARA NIBLOCK 
BKin., KINESIOLOGIST
Sara is a Practising Kinesiologist, Clinical Exercise Physiologist and Pregnancy+Postpartum Corrective Exercise Specialist with 15+ years experience in the fields of rehabilitation and strength training.  
She aims to build a community where she educates and empowers woman to take charge of their body and postpartum journey.
Sara's goal is to help moms understand that they can get back to doing the activities they loved before having a baby with even more strength and confidence, while living a balanced life. @mountianmomstrong

JO BERRINGER

YOGA INSTRUCTOR
Joanna is a power yoga teacher living in Whistler, B.C. She is also a mountain enthusiast, a lover of weekend adventures and a mom to a 1 year old girl.
Joanna’s yoga journey began a decade ago when she started practicing Baptiste Power Yoga. She completed her 200 hour teacher training in 2014. 
Joanna’s classes will leave you feeling physically exerted, stronger, and sweatier than when you started. Come dive in. 

ALLY BOOTHROYD 

YOGA & MEDITATION TEACHER
Ally Boothroyd is a mom of two, a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. www.allyboothroyd.com