ENTER TO WIN A CUSTOM 1:1 REMOTE COACHING PACKAGE

(or a program of your choice)

$900 VALUE

12 WEEKS OF REMOTE TRAINING

• Initial Movement assessment
• Training plan- designed around what you body needs # of sessions based on the time you have to commit, your schedule and your goals.
• Daily habits and homework 10 min (amount is based on the realistic time you have to commit)
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COACHING/ ACCOUNTABILITY

• Monthly 60 min 1:1 remote session
• Ongoing support: ask questions, get feedback, modifications when needed.
• An all inclusive coaching option with a plan to follow and someone to hold you accountable and make changes on the fly so you can reach your goals.

ONLINE PLATFORM & APP

• user friendly APP that guides you through your weekly fitness schedule, houses your individualized and on-demand workouts, your meditation and exercise library, education, program checklists

 YOGA & MEDITATION

• Recorded Yoga Classes to use on-demand.
• Library of guided postpartum specific meditations to help with sleep, stress and anxiety.

★This is your best option if you really want to dive in and get an individualized experience.

• If you need that extra 1:1 accountability to create consistency.
• If you don't have a flexible schedule.
• If the course start date doesn't aligns with where you are at in your recovery then this is the program for you.