A Restorative Approach to Postpartum Fitness 

Virtual Group Programs
Self-Paced Programs

Regain your  Core, Pelvic Floor & Full Body Strength and get back to the activities you love.

Designed with the outdoor woman in mind.

Hey Mamma!

I'm Sara Niblock, an athlete, a mother, a Kinesiologist and a Postpartum Corrective Exercise Specialist with over 15 years of experience.

I help both new moms and moms who've had their kids many years ago correct dysfunction, restore their core and regain their strength after birth. Women deserve to get back to all the activities they love, pain & symptom free and I can help.

There is so much information available about newborn care, but very little about caring for ourselves as mothers postpartum. 

Change starts here. Mountain Mom Strong (MMS) is a program filled with education, support and guidance on how to recover from birth and safely return to fitness & sport. 

Mountain Mom Strong is focused on empowering women to take charge of their body and postpartum journey. Let's build your physical and mental strength so you feel confident navigating your postpartum journey.


More About Me

A Personalized Approach 

You are not in this alone

Every postpartum journey is different so why settle for a one-size-fits-all program?

Mountain Mom Strong is the complete postpartum virtual fitness program. It uniquely addresses both physical and mental health which are crucial to living a happy, healthy and well balanced life.

Each MMS program begins with a Zoom consultation to go over your history, review your intentions, and set your goals.

You will have access to a postpartum corrective exercise specialist, with one-on-one zooms and/or group meet-ups. This format creates accountability, and empowers you to stay on track while reaching your postpartum fitness goals.


A Progressive Program

12 weeks to change your life

Learn how to heal properly, build a solid foundation, and master fundamental movement skills to create strength that will last. You'll feel confident returning to full activities. 

The MMS program is progressive and builds week over week. With regular check-ins over Zoom, we can modify and adapt your individual fitness program as needed. 

Ready to learn the “why” behind what you are doing? 

Through newly found strength, you can expect to improve diastasis recti, pelvic organ prolapse, back/hip/neck pain and incontinence. 




Build a support network

New moms can commonly feel isolated and lonely. We all crave connection. 

We give our members a virtual place to connect, chat and support each other after classes through video chat and private online groups.

As an MMS member, expect to attend a variety of classes, live, recorded or in person with rotating instructors, including experts in breath work, postnatal yoga, and movement. 

When you feel supported and are able to make connections with other moms, you will notice a reduction in stress, anxiety, and postpartum depression.




Frequently Asked Questions

"Postpartum women should be able to do anything they want without holding back. They just need the right help. "

-Dr. Sarah Duvall


Restore your core, regain your strength & elevate your fitness.

Restore Breathing & Pelvic Floor

Learn to restore a proper breathing pattern that is lost during pregnancy. Correct breathing will help the diaphragm to function properly, allow you to regulate pressure and help heal your pelvic dysfunction.

Connecting your breath with your core will get the deep core firing. This strengthens your pelvic floor, protects your spine and improves incontinence.



Improve Posture

During pregnancy our bodies adapt to a growing baby. Unfortunately, these changes compromised the core, challenge pelvic stability and diminished strength in the pelvic floor. All of which lead to poor posture and alignment. The result is back, hip, shoulder and neck pain.

Learn to realign the body through proper mobility and activation exercises that will increase strength and decrease pain.

Heal Diastasis Recti 

Abdominal separation is one of the most common issues post birth. Miseducation and poor exercise guidance often makes things worse.  

Learn how to assess it and correct it. Repair diastasis recti while restoring core strength & decreasing back pain. Heal with intention and the correct exercises.




Gain Strength

Build a foundation from the inside out. All exercises are carefully chosen to help you connect the core with your entire body, leading to a full recovery from pregnancy and birth.

Feel stronger and get confident to return to your favourite activities. Those   mountains are waiting for you, it's time to reach new peaks. 




View program options

What moms are saying...


"This program completely turned my postpartum recovery experience around!"


"This program has been a game changer for me, It’s an empowering feeling!"


"It makes you rework everything the right way : breathing, posture, exercising."

More testimonials

What can you expect?

Mountain Mom Strong is all about reconnecting to your body after birth. It's about correcting dysfunction, restoring your pelvic floor/core and progressively increasing load and intensity as you regain strength in your entire body. You'll feel confident and strong to return to the mountains and everyday life symptom free.

SLOW is FAST when recovering from birth, no matter how your child came into this world. Learn to move with intention. 

Throughout the 12 week program you will...

✔️Heal and strengthen your body with intention
✔️ Correct dysfunction that occurred during or after pregnancy
✔️ Improve your diastasis recti and have it become functional
✔️ Reduce your risk for prolapse and hernias
✔️ Improve your pelvic floor dysfunction and thus improve incontinence
✔️ Realign your entire body, to reduce pain and discomfort.
✔️ Grow stronger with your child to feel confident that you will be able to keep up to them.
✔️ Get ready to return to your favourite sports & activities.
✔️ Build a community and find balance in motherhood


Multiple Program Options

Choose to participate in a group setting with regularly scheduled live classes virtually. Or choose to go at your own pace with the option to meet one on one weekly via zoom to check in and stay accountable to your goals. 

Virtual & In-Person Group


3 month commitment

  • Platform access
  • 12 weeks of programming
  • Education
  • Bi-weekly 1-on-1 Zoom coaching calls
  • 2x weekly live Zoom classes with optional 1x in-person class 
Learn more

Virtual Self-Paced


Single payment

  • Platform access for 14 weeks
  • 12 weeks of programming
  • Education
  • Support via Email and FB Group
  • Work at your own pace
Learn more

Virtual Self-Paced PLUS+


Single payment

  • Platform access for 14 weeks
  • 12 weeks of programming
  • Education
  • Bi-weekly 1-on-1 Zoom coaching calls
  • Work at your own pace
Learn more

Frequently Asked Questions


"It moved at a progressive pace ensuring I knew the foundations for every move."


"The Mountain Mom Strong program took me from 0-100. !"


"The focus on specific muscle groups that need more support postpartum helped me to meet my fitness goals."

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