DAY 1: Posture & Upper Body Mobility

Equipment needed: Roller, Wall, Elastic band med/ heavy, light loop band

Today we will focus on mobility and movement in the spine along with strengthening some postural muscles on the back.

As a new mom we spend so much time seated; feeding and holding and our chest gets tight. When our chest gets tight it lengthens the muscles on your upper/ mid back and lengthened muscles tend to become weak. So let's open up that chest and strengthen those muscles on the back and improve your posture.  Improving posture can help with so many things; back pain, improved breathing/ lung capacity, improved core activation, better pressure management, less pressure down on the pelvic floor, decrease in tension headaches and shoulder pain. 

Enjoy!