10 week Group Program Feedback & Review

Thank you for being a part of Mountain Mom Strong!

It was such a pleasure having you a part of the group program. We are always striving to improve Mountain Mom Strong to make sure every participant is getting as much value as humanly possible. Your feed back is invaluable to helping us achieve this.

It's rare to find a group of people so committed to their health and wellness, it's been an honour to get to be a small smart of that. It's been amazing to watch each of you progress.

Please Answer the Following Questions

Please feel free to be as honest as possible.

First and Last Name

1. What did you enjoy most about this course?

2. Was the information and exercises relevant to you? Tell me why

3. What the information clear, well organized and easy to follow? How did you like the app?

4. Is there anything you wish was included in the course that wasn't?

5. How do you feel about your fitness/ strength level now compared to the start of the course?

6. What changes in your body and or mind have you felt in the last 10 weeks?

7. Are you happy with your progress? Did your symptoms, aches or pains improve? Did you meet your goals?

8. What would you say was the top 2 things you learnt and will take away from this course?

9. Please let me know what you thought about the yoga classes? Too easy, just right or too Difficult?

10. Did you enjoy alternating yoga with Fitness each week? Would you prefer more or less of either ( inperson or online)

11. Did the yoga classes align with the fitness classes?

12. What did you love about the yoga classes? Anything you’d change? Feedback for Kristen

Were you nervous about registering? any hesitations? Did you think twice?

What made you decide to sign up?

Fill in the blank- Before Mountain Mom Strong I really wanted to be able to ___________,but __________ and Now _________

What’s one thing you would say to a new mom thinking about joining?

Do you have any other feedback or a testimonial you would like to share? I would love to share your review on my website and social, if you feel comfortable can you send me a picture of you and the little one via email?

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Thank you for being a part of Mountain Mom Strong!

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