Group Postpartum Fitness Program

MOUNTAIN MOM STRONG

Postpartum Virtual Group Fitness Program

The April Group Program is now FULL and in session.

Regain your Core, Pelvic Floor & Full Body Strength and get back to the activities you love.

Designed with the outdoor woman in mind.

A 12-week fully coached program to help mothers regain their core, pelvic floor and full body strength after giving birth. Mountain Mom Strong is a restorative approach to postpartum fitness. Women, regardless of their athletic background will graduate from the program with a functional core and strong foundation. Ready to keep building strength and take on life as a new mom, while returning to their favourite sports and activities with confidence.

NEXT GROUP PROGRAM STARTS: September 2022.

September dates and times TBA

What's Included?

Online Platform

EVERYTHING IN ONE PLACE

Meditation library
ON DEMAND Video library: individual exercises and full length workouts
Weekly program cards and checklists
Weekly self assessments
Links to all the zoom classes, chats & check-ins
Weekly Education. Learn why you are doing what you are doing
Acess to online platform for 12 weeks

Phone Consultation

SET GOALS & INTENTIONS

A link for the intake forms will be emailed to you once you sign up along with a link to book the consult zoom call. In the zoom we will go over

Medical and Fitness history
Discuss intentions and set goals for the 12 week program you are about to begin.
Go over how to use the platform.
This needs to be completed before the start of the program.

ZOOM Move & Chat

Alternating Weeks

Get ready to move, chat and ask any questions you'd like. Alternating Thursday's 1pm

45 min warm up/ workout and stretch together.
You will be coached and will receive feedback during the session.
We will end with 15 min of Q&A and open discussion.

Weekly Classes

IN-Person and Live Zoom classes

Weekly Coaching and workout classes with Sara, receive feedback and coaching. Learn not only how to do an exercise, but learn why and how it effects your postpartum body.

Tuesday Classes will be In-Person at Meadow Park Sport Center at 10:30 am PST. If you can't make it in person you can still join in live via Zoom at 1 pm PST

Postnatal Yoga with Jo alternating Bi-weekly Thursdays's at 1pm

*if you miss a class, every exercise is broken down with a demo video and written explanation on the platform. Yoga classes are recorded.

Click here to join the September Group Program Waitlist

Meditation

Library

Have access to a library with a variety of guided meditations of various lengths to help with sleep, stress and anxiety.

Workshop

Ally Boothroyd, the Meditation author and instructor will educate us on mediation/ yoga Nidra. You will learn the benefits of and how to meditate in the first week at at the Move & Chat.

Accountability

Bi-weekly Check in

Over ZOOM, review your form and get modifications and/or progressions. Helping you stay on track to reach your goals.

Accountability Buddies

You will be set up with a another mom to hold each other accountable. Build your village and help each other out.

WhatsApp Group

Community

Join our private online community; hold each other accountable, ask questions, access more resources, share your experiences and network with other like minded mamas.

Equipment List

WHAT YOU NEED

Bands: Light and medium Therabands & Loop elastic band
Balls:Small pilates ball, Stability Ball & Massage ball (lacrosse ball)
Foam roller
Yoga Mat
Door anchor
Dumbbells *optional for added weight.
A list with amazon links will be emailed to you upon registration.

IS THE VIRTUAL GROUP PROGRAM FOR YOU?

Do you thrive in a group environment?
Do you like to be held accountable with regularly scheduled classes?
Do you want to learn how to properly rehab after birth?
Do you want to regain control and strength in your core & pelvic floor so you can jump up and down again without peeing your pants?
Do you feel overwhelmed and want to take the guesswork out of how to regain your fitness after birth?
Do you feel out of sync with your body?
Do you want to be educated, supported and held accountable?
Do you want a program you can do from home, taught by experienced professionals?
Do you want a program with a focus on both physical and mental health?

Postpartum is forever. We welcome moms at any stage. 6 weeks, 1, 2, 5 or 10 years. Its never too late to rehab your core and regain your strength.

Click here to join the September Group Program Waitlist.

PAYMENT OPTIONS

Full Payment w tax

$630

Virtual Group Program
Private Zoom Consult
Bi Weekly Private 1 on 1 Zoom coaching calls
1x Weekly In-Person Class with option to join in via Zoom if you can not make it or live far away.
1x Weekly Virtual classes per week
12 Weeks of access to platform

Yes! Put me on the Waitlist.

3 Monthly Payments

$210/m

Virtual Group Program
Private Zoom Consult
Bi Weekly Private 1 on 1 Zoom coaching calls
1x Weekly In-Person Class with option to join in via Zoom if you can not make it or live far away.
1x Weekly Virtual classes per week
12 Weeks of access to platform