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MOUNTAIN MOM STRONG

Postpartum Virtual Group Fitness Program

 

 

 

 

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VIRTUAL & IN-PERSON GROUP PROGRAM DETAILS

NEXT GROUP PROGRAM STARTS: January 22nd, 2022.

A 12-week fully coached program to help mothers regain their core, pelvic floor and full body strength after giving birth. Mountain Mom Strong is a restorative approach to postpartum fitness. Women, regardless of their athletic background will graduate from the program with a functional core and strong foundation. Ready to keep building strength and take on life as a new mom, while returning to their favourite sports and activities with confidence.


*September group is FULL, registration is closed, check out  the self-paced options, link below.

Self-Paced Program Options

What's Included?

Online Platform

EVERYTHING IN ONE PLACE
  • Meditation library
  • ON DEMAND Video library: individual exercises and full length workouts 
  • Weekly program cards and checklists
  • Weekly self assessments
  • Links to all the zoom classes, chats & check-ins 
  • Weekly Education. Learn why you are doing what you are doing
  • Acess to online platform for 12 weeks

Phone Consultation

SET GOALS & INTENTIONS

A link for the intake forms will be emailed to you once you sign up along with a link to book the consult zoom call. In the zoom we will go over

  • Medical and Fitness history
  • Discuss intentions and set goals for the 12 week program you are about to begin.
  • Go over how to use the platform.
  • This needs to be completed before the start of the program.

ZOOM Move & Chat 

Alternating Weeks

Get ready to move, chat and ask any questions you'd like.

  • 45 min warm up/ workout and stretch together.
  • You will be coached and will receive feedback during the session.
  • We will end with 15 min of Q&A and open discussion. 

Weekly Classes

IN-Person and Live Zoom classes 

Weekly Coaching classes with Sara, receive feedback and coaching. Learn not only how to do an exercise, but learn why and how it effects your postpartum body.

Monday Classes will be In-Person at Meadow Park Sport Center. If you can't make it in person you can still join in live via Zoom. 

Postnatal Yoga with Jo alternating Bi-weekly 

*if you miss a class, every exercise is broken down with a demo video and written explanation on the platform. Yoga classes are recorded. 

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Meditation

Library

Have access to a library with a variety of guided meditations of various lengths to help with sleep, stress and anxiety.

Workshop

Ally Boothroyd, the Meditation author and instructor will educate us on mediation/ yoga Nidra. You will learn the benefits of and how to meditate in the first week at at the Move & Chat. 

Accountability

Bi-weekly Check in

Over ZOOM, review your form and get modifications and/or progressions. Helping you stay on track to reach your goals. 

Accountability Buddies

You will be set up with a another mom to hold each other accountable. Build your village and help each other out. 

Facebook Group

Community

Join our private online community; hold each other accountable, ask questions, access more resources, share your experiences and network with other like minded mamas.

Equipment List

WHAT YOU NEED
  • Bands: Light and medium Therabands & Loop elastic band
  • Balls:Small pilates ball, Stability Ball & Massage ball (lacrosse ball)
  • Foam roller 
  • Yoga Mat
  • Door anchor
  • Dumbbells *optional for added weight.
  • A list with amazon links will be emailed to you upon registration. 

IS THE VIRTUAL GROUP PROGRAM FOR YOU?

  • Do you thrive in a group environment?
  • Do you like to be held accountable with regularly scheduled classes?
  • Do you want to learn how to properly rehab after birth?
  • Do you want to regain control and strength in your core & pelvic floor so you can jump up and down again without peeing your pants?
  • Do you feel overwhelmed and want to take the guesswork out of how to regain your fitness after birth?
  • Do you feel out of sync with your body?
  • Do you want to be educated, supported and held accountable?
  • Do you want a program you can do from home, taught by experience professionals?
  • Do you want a program with a focus on both physical and mental health?

Postpartum is forever. We welcome moms at any stage. 6 weeks, 1, 2, 5 or 10 years. Its never too late to rehab your core and regain your strength. 

 

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PAYMENT OPTIONS

Full Payment

$600

  • Virtual Group Program
  • Private Zoom Consult
  • Bi Weekly Private 1 on 1 Zoom coaching calls
  • 1x Weekly In-Person Class with option to join in via Zoom if you can not make it or live far away. 
  • 1x Weekly Virtual classes per week
  • 12 Weeks of access to platform
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3 Monthly Payments

$200/m

  • Virtual Group Program
  • Private Zoom Consult
  • Bi Weekly Private 1 on 1 Zoom coaching calls
  • 1x Weekly In-Person Class with option to join in via Zoom if you can not make it or live far away. 
  • 1x Weekly Virtual classes per week
  • 12 Weeks of access to platform
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SAMPLE SCHEDULE

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INSTRUCTORS

SARA NIBLOCK

BKin., Kinesiologist has & Course Creator

She is a Practising Kinesiologist, Clinical Exercise Physiologist and Pregnancy+Postpartum Corrective Exercise Specialist with 15+ years experience in the fields of rehabilitation and strength training.  
She aims to build a community where she educates and empowers woman to take charge of their body and postpartum journey.
Sara's goal is to help moms understand that they can get back to doing the activities they loved before having a baby with even more strength and confidence, while living a balanced life. @mountianmomstrong

JO BERRINGER

YOGA INSTRUCTOR

Joanna is a power yoga teacher living in Whistler, B.C. She is also a mountain enthusiast, a lover of weekend adventures and a mom to a 1 year old girl.
Joanna’s yoga journey began a decade ago when she started practicing Baptiste Power Yoga. She completed her 200 hour teacher training in 2014. 
Joanna’s classes will leave you feeling physically exerted, stronger, and sweatier than when you started. Come dive in. 

ALLY BOOTHROYD 

YOGA & MEDITATION TEACHER

Ally Boothroyd is a mom of two, a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. www.allyboothroyd.com

 

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