MAY MOBILITY CHALLENGE...

21 DAYS, 5x MOBILITY FLOWS each week.

May 11-31st

Countdown is on for Summer activities. Move better & feel better this spring, it is possible with just 4 short sessions a week. Join Mountain Mom Strong Fitness Collective for 21 days of mobility. Unlock your body's potential.

Motherhood is demanding and you are put in awkward positions often for a long period of time. Tight muscles often end up being weak muscles, let's move them through their range of motion. Each session will also include some simple activation because, if we release a muscle we do need to give stability back so that it stay released and doesn't just go back tight again after some time. 

Spring is a great season tune into your body and take time for yourself. Learn where your body is restricted and what to do about it.Their is tons of education in these 10-20 min videos. 

* must be cleared for gentle exercise exercise by your doctor.

21 days of mobility and accountability with some prizes to be won.

@scandinavewhis  Relax in whistler's iconic spa: 1x spa bath access passes

@mountainmomstrong $500 CASH, MMS Swag and 3x month membership. 

Will you be the winner of this challenge?  

Must complete all 15 classes and share your workouts via instagram stories + tagging @moutnainmomstrong

How to take part?

This Challenge will be run through our app on trainerizer. 

Are you a New member to the Mountain Mom Fitness Collective?

Get access to the challenge and the rest of the platform for just $20 (promo price) for the first month. You can cancel at anytime. Afterwards the membership is $30 a month. If you already are a member there is no fee for you, just message me in the app and I will add you to the challenge. 

Once you register, I will add you to our app. You will get a mail to download it and log in.