MERRY FITMAS CHALLENGE...
24 DAYS, 24 workouts just 10mins a day.
December 1-24th
Countdown is on for Christmas. Join Mountain Mom Strong for 24 days of movement with your pelvic floor health in mind.
Christmas time is a busy time of year and often its even harder to make time for yourself. The "Merry Fitmas Challenge is designed to be short movement breaks that is 100% achievable no matter what, no excuses.
Choose your stream:
PREGNANT
EARLY POSTPARTUM
BEYOND POSTPARTUM
WORKOUTS will be broken down into the following bite size chunks.
- Mobility
- Posture
- Yoga
- Glute burners
- Deep core
- Breathwork
- Yoga with Kristen Warren
- Full Body
- Lower body
- Upper body
- The FEET
100% simple, effective and achievable for prenatal and postnatal moms.
* must be cleared for gentle exercise exercise by your doctor.
24 days of Fitness will keep you accountable; $200 cash prize & a night stay at FAIRMONT WHISTLER
Will you be the winner of this challenge?
Feel better after this holiday season, it is possible with just 10 mins a day.
Cost: $ 25.00 one time fee, no other commitment.
Instructors: Sara Niblock & Kristen Warren
Register below
REGISTER HERE!
Enter your info here to get put into the correct stream. (pregnancy, early postpartum or beyond postpartum)
If you're already a MMS Fitness Collective Member (you have a monthly subscription) you do not need to pay on the next screen, just click submit and skip the payment on the next screen.
Yoga with Kristen Warren.
Movement and Breathwork with Sara Niblock.
When does the Challenge begin & end?
Who is this challenge for?
Grand Prize $200 CASH & a night stay at Fairmont Whistler. How can I win?
Accountability Tracker
Equipment
MERRY FITMAS CHALLENGE
24 days, 24 workouts, 10 min a day
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