I’ve been working with people just like you for years now, and I know how hard it can be to reconnect to your body postpartum, correct dysfunctional movement patterns caused by pregnancy, reduce aches and pains and  get the confidence to get back safely to your activities and sports[ACHIEVE OBJECTIVES].  That’s why I created a course that teaches the exact systems that have worked for hundreds of my clients. 

So if you’re ready to finally get back to fitness and sport postpartum to do X while avoiding confusion of what to do, worry that your are doing to much too soon or fear of making your symptoms worseY, here's how we'll help you get here:

Module Topic Here Anatomy 101

Brief description of the module goes right here. Learn all about what the pelvic floor is and how it is connected to your breath, core and body.

Here's what you're going to learn:

• Find out what really is your pelvic floor?
• What its main functions are.
• How pregnancy effected your body and what we need to do to erase the dysfunction it may have created

Module Topic Here Breath & Core 101

Building a solid foundation begins with your breath, pelvic floor and core.

 Here's what you're going to learn:

• How to properly breath, using a diaphragmatic breath. 
• How to relax and engage your pelvic floor
• How to reconnect your breath & diaphrag breath and connect to your core
• Learn about pressure management; to reduce leaks, pressure and pain

Module Topic Here Posture 101

Brief description of the module goes right here. Posture affects the bodies ability to breath deeply, and move freely.

Here's what you're going to learn:

• Learn why your posture went to crap during pregnancy and in the postpartum period; it's not all your fault.
• Learn strategies to improve your posture
• Learn how improvements in your posture can help with healing prolapse & Diastasis recti and help you connect & strengthen your pelvic floor & core
• why poor posture leads to dysfunctional movement patterns
• how better posture can help your body be more efficient and pain free. 

Module Topic Here Functional Strength & Return to High Impact Sports

Brief description of the module goes right here. This is where to fun begins, taking everything we've learn't and bring it all together. Connecting your breath, the pelvic floor and core to the entire body.

Here's what you're going to learn:

• Learn how to add load and intensity to increase your strength and continue to progress
• functional movements and move towards more complex movements whiles progressing and challenging the core with every movement. 
• to introduce impact back into your workouts, while preparing your body for high impact activities
• a effective a progressive way to return to run and up your distances.

Ready to see these epic bonuses?!

In addition to everything inside of Mountain Mom Strong[Course Name], I’m also going to throw in 3 bonuses to give you a kickstart to [desired result].