Pregnancy Training Considerartions

Discover what exercise modifications and considerations will best serve you. We'll explore the key aspects to take into account when building your prenatal exercise plan. 

with Katrina Strand, Pregnancy and postpartum corrective exercise specialist

Pellacore Class

Learn about the pelvic floor and techniques for strengthening your deep core and body from the inside out. Get ready to move, breathe and re-build your body. 

with Nikki Johnston Beaudoin, Pre & Postnatal Fitness Specialist

Healing the Pelvic Floor

A healthy pelvic floor unlocks your return to fitness after giving birth. We'll unpack everything you need to know, plus the elephant in the room: prolapse. Find out why a Pelvic Floor Physiotherapist is vital to your safe return to activity.

with Dana Elliott, Pelvic Floor Physiotherapist

Posture, Mobility and Breathwork

The changes your body undergo during pregnancy and after birth are profound. Discover how your breath, pelvic floor, core and posture all work together to support healing and lay the proper movement foundations for all of your mountain adventures.

This class will be very interactive and will be followed by 30 minutes of movement to put this practice into action.

What you will need: yoga mat, chair, pillow, dowel (or a broomstick) and a rolled up towel.

with Dr. Alyssa Salva, Chiropractor

*Will be posted shortly

Breath Workshop

A gentle, yet powerful 30 minute breath workshop. This session is intended to clear your mind and reconnect to your body. We'll focus on easing feelings of anxiety through processing and releasing holding patterns and emotional blockages. We'll also have a candid discussion about the support that is deserved, needed (and often underestimated) for a healthy recovery from birth. 

with Vanessa Werner, Doula

Yoga

This 30 minute practice is designed to nourish, restore and reignite. Yoga can be a powerful support for your postpartum recovery. Movements and breath are taught in connection to one another. In this class you will breathe, ground down and begin to reconnect with your centre and core. ALL bodies, levels and stages of pregnancy or postpartum are welcome; with many variations and modifications offered. 

with Joanna Berringer, Yoga Instructor

The Power of Yoga Nidra for New Moms

Session #10: June, 10th at 12pm (yes this is the correct day and time)

Yoga Nidra is a completely guided, effortless meditation technique that takes you into the deepest states of rest and regeneration. In this session, expect to rest deeply, feel energized and connect to your intuition. 

with Ally Boothroyd, Meditation and Yoga Teacher Trainer

Postpartum: The Seen & Unseen Season of our Motherhood Journey

In this Real Talk session, Candace Postal a seasoned Clinical Counsellor, will share her difficult postpartum journey before delving into the most common postpartum struggles she sees in the Sea to Sky. Discover what makes the most positive impact on new moms in this season of murky waters and uncharted territory. 

with Candace Postal, Clinical Counsellor

Return to High Impact Activities

How do you know if you're ready to return to high impact sports after giving birth? We'll talk through how to safely return to sports like running with a focus on minimizing risk of injury and pelvic symptoms. Get ready to stretch, strengthen and stabilize your way back into the sports you love.

What you will need: yoga mat, chair, pillow, dowel (or a broomstick) and a loop band (or you can tie a theraband into a loop)

with Sara Niblock, Kinesiologist

*Will be posted shortly