Posture, Mobility & Breathwork
Session #4: Friday, June 11th at 9am
The changes your body undergo during pregnancy and after birth are profound. Discover how your breath, pelvic floor, core and posture all work together to support healing and lay the proper movement foundations for all of your mountain adventures.
This class will be very interactive and will be followed by 30 minutes of movement to put this practice into action. You will learn easy tools to best support your breath, core and posture.
What you will need: yoga mat, chair, pillow, dowel (or a broomstick), rolled up towel