Session #7: Saturday, June 12th @9am
This 30 minute practice is designed to nourish, restore and reignite. Yoga can be a powerful support for your postpartum recovery. Movements and breath are taught in connection to one another. In this class you will breathe, ground down and begin to reconnect with your centre and core. ALL bodies, levels and stages of pregnancy or postpartum are welcome; with many variations and modifications offered.