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Empowered Birth: Prenatal Fitness & Birth Prep

Support your growing body with breath work, deep core activation, mobility and full body strength with a focus on posture and glutesūüćĎ

Prepare for birth by learning to relax the PF, how to push and increase mobility in the pelvis 

Manage aches and pain and provide modifications to keep moving 

If you want to...

  • have an active pregnancy
  • have less aches and pains through out your pregnancy
  • have increased strength and stamina for birth
  • feel good endorphins
  • have confidence in your body's ability to birth a baby

Then this this class is for you. Let's keep you active and prepare your body for birth. 

In Person Classes: Thursdays 5:30-6:30 p.m. @ Meadow Park Sport Centre

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ONLINE PROGRAMS COMING  JANUARY 2024