Empowered Birth: Prenatal Fitness & Birth Prep
Support your growing body with breath work, deep core activation, mobility and full body strength with a focus on posture and glutes🍑
Prepare for birth by learning to relax the PF, how to push and increase mobility in the pelvis
Manage aches and pain and provide modifications to keep moving
If you want to...
- have an active pregnancy
- have less aches and pains through out your pregnancy
- have increased strength and stamina for birth
- feel good endorphins
- have confidence in your body's ability to birth a baby
Then this this class is for you. Let's keep you active and prepare your body for birth.