The Mountain Mamma Strong Fitness Collective

want to keep building strength and mobility for keeping up to your children
want to be strong and ready to charge each season on your bike, skis, board or running shoes.
want to get the most of the time you have and feel good when you're in the mountains
want to be able to say "Yes" to last min adventures and be confident your body can endure.
don't want to have to think about what you should be doing to keep your body fit and to prevent injuries
want workouts with minimal equipment (just bands, DB and balls)

This Program was designed with the busy active mom in mind who doesn't have a lot of time or time for an injury.

Pick your own workouts depending on how much time you have: 10 min, 20 min, 30 min or longer
You decide what you want to work on or what your body needs in that moment; core, glutes, upper body, lower body, mobility
Choose a workout based on the season your getting ready for; Run, Bike, Hike, Ski/Board
Choose a workout based on: strength, mobility or yoga, low impact or high intensity

Weekly Training plan- designed around the season we are in (ie. Fall = ski/Snowboard prep, Spring = Run/ Mnt Bike Prep)
User friendly APP that guides you through your weekly fitness schedule, houses your workouts and on-demand videos
Daily habits and/or mobility homework 10 min
Weekly live 30 min group sessions
Ongoing support: ask questions, get feedback, modifications when needed. A coach in your back pocket
This is your best option if you need that extra accountability, guidance and motivation from a coach and group to create consistency.
Take the guess work out of what to do with quick, effective and well planned out workouts each week.
Follow a plan knowing that you will get strong and be ready for anything.

Are you ready...

to see a huge impact on your health and fitness
to bullet proof your body and decrease risk for injury
for a program that takes in account your busy mom life
a program that helps you cross train for your mountain sports
to be able to be consistent.
to build strength, endurance and stamina so you can say YES to all the adventures this summer?

Then grab a spot and join me in the Moutnian Mom Stronger 2.0 membership site.

Monthly Membership

What you get:

Online Consultation/ On-boarding call
Weekly Training plan- designed around the season we are in (ie. Fall = ski/Snowboard prep, Spring = Run/ Mnt Bike Prep)
Daily habits and/or mobility homework 10 min

COACHING/ ACCOUNTABILITY

ONLINE APP

user friendly APP that guides you through your weekly fitness schedule, houses your workouts and on-demand videos, your community and live classes

You are ready for structure and want to get specific to the season we are in
If you need that extra accountability and motivation from the group to create consistency.
You want to join live classes
Join no matter where you live in the world.
If you want workouts that don't require a ton of equipment ( band, DB, balls)
You want to be part of a movement of Strong Moms who can still charge in the Mountains and who will be able to keep up to their kids as they grow.