This program is for you completed our Foundation: Rehab to Return to Sport Program. Or if you've done your own rehab and you're back to doing the activities you love and you.….
—> want to keep building strength and mobility for keeping up to your children
—> want to be strong and ready to charge each season on your bike, skis, board or running shoes.
—>want to get the most of the time you have and feel good when you're in the mountains
—>want to be able to say "Yes" to last min adventures and be confident your body can endure.
—> don't want to have to think about what you should be doing to keep your body fit and to prevent injurieS
—>want workouts with minimal equipment (just bands, DB and balls)
Be part of a movement of Strong Moms who can still charge in the Mountains and who will be able to keep up to their kids as they grow, all while minimizing your chance for injury.
This Program was designed with the busy active mom in mind who doesn't have a lot of time or time for an injury.
Group Training via an App:
—> Weekly Training plan- designed around the season we are in (ie. Fall = ski/Snowboard prep, Spring = Run/ Mnt Bike Prep)
—> User friendly APP that guides you through your weekly fitness schedule, houses your workouts and on-demand videos
—> Daily habits and/or mobility homework 10 min
—> Weekly live 30 min group sessions
—> Ongoing support: ask questions, get feedback, modifications when needed. A coach in your back pocket.
—> This is your best option if you need that extra accountability, guidance and motivation from a coach and group to create consistency.
—> Take the guess work out of what to do with quick, effective and well planned out workouts each week.
—> Follow a plan knowing that you will get strong and be ready for anything.
—> Access to on demand library as well.
Are you ready...
- to see a huge impact on your health and fitness
- to bullet proof your body and decrease risk for injury
- for a program that takes in account your busy mom life
- a program that helps you cross train for your mountain sports
- to be able to be consistent.
- to build strength, endurance and stamina so you can say YES to all the adventures this summer?
Then grab a spot and join me in the Moutain Mom Fitness Collective