Welcome to our newest membership experience, Mountain Mom Stronger 2.0.
We're 11 weeks in and it's been so much fun.
Think strength for keeping up to your children, mobility for all those days they don't want to be put down, & strength for your mountain sports like biking, running, hiking, skiing & snowboarding.
Take the guess workout out of what to do with quick, effective and well planned out workouts each week.
This platform was designed with the busy active mom in mind who doesn't have a lot of time or time for an injury.
Continue to build upon the foundation you built, gain more strength and balance out your body to be one badass mountain mama.
Our monthly membership is OPEN to ANYONE not just moms who've completed the Mountain Mom Strong 12 week program, but moms who have rehabbed and have done their pelvic floor physio. They and are ready to continue building strength for life as a mom and for mountain sports.
Invest in Yourself for only $30 per month
Choose an on demand workout based on:
- How much time you have: 10 min, 20 min, 30 min or longer
- What you want to work on or what your body needs in that moment; core, glutes, upper body, lower body, mobility
- What season your getting ready for; Run, Bike, Hike, Ski/Board
- Type: strength, mobility or yoga, low impact or high impact
- Low impact vs high impact
OR
- Follow "The Weekly Line Up": 4 suggested balanced workouts each week
- Try A 4 week mini course based on what season you are in; bike, run, hike, ski/board
Take the guesswork out of what to do!
Are you ready...
- to see a huge impact on your health and fitness
- to bullet proof your body and decrease risk for injury
- for a program that takes in account your busy mom life
- a program that helps you cross train for your mountain sports
- to be able to be consistent.
- to build strength, endurance and stamina so you can say YES to all the adventures this summer?
Then grab a spot and join me in the Moutnian Mom Stronger 2.0 membership site.
Exclusive access to...One NEW workout each week
- Workouts with coaching cues that keep the pelvic floor and deep core in mind
- A weekly line up: a game plan of 4x balanced workouts.
- Private community to ask questions and get support
- *NEW* Lunch time live Zoom workout 1x week 12-12:45pm
- Access to a categorized library of on demand workouts ( 75+ to choose from)
- Categorized by time:10 - 20 - 30 and 40min+
- Categorized by type: Core, glutes, upper body, lower body, full body, mobility, yoga
- Categorized by season: Bike, Hike, Run, Ski/ Board (coming soon, being added in April/ May)
- Access to monthly challenges which happen 3 x a year: May Mobility challenge, September reset challenge and Fitmas challenge in December
