MOUNTAIN MOM STRONG- Foundations

Like anything in life, you will get out of this program what you put into it. The results you get are up to you. We can promise that if you commit to the process and put in the work, you will see results.

Yes! We have an affiliate program, earn a commission for each friend you send our way that signs up for a program.

We want your experience to be interactive and personal, so we limit each group to a maximum of 15 participants. This gives you plenty of opportunities to ask questions and interact with one another.

We’re so glad you loved this program. When you complete the original Mountain Mom Strong 12 week program, we don't leave you high and dry. We have a continuation program called Mountain Mom Stronger. It's another 16 wekk program for you to continue to build strength. 

Mountain Mom Strong is a virtual or in-person postpartum fitness program with a restorative approach. It focuses on both physical and mental health with a 12 week progressive fitness program. Rehabilitative and functional exercises, yoga, mediation and Yoga Nidra are all part of the itinerary. The course is structured around a manageable weekly schedule featuring planned workouts, yoga, meditation and education on all things postpartum. Expect easy to follow exercise demos and full length workout videos (no longer than 30 min). Each week has an educational theme. Discover the "how" and "why" behind what you are doing. 

Mountain Mom Strong is for all moms!

For moms 6 weeks, 6 months or 6 years postpartum. 

For moms with pelvic symptoms and are working with a Pelvic Floor PT.

For moms who want to break out of the pain cycle. Those sore back, hips and necks.  

For moms who are not sure where to start or how to safely restore and rebuild their fitness after having a baby. 

For moms who've had a c-section or vaginal birth.

For moms who want an easy to follow program that will educate while getting them safely back to their fun mountain activities. 

We work on restoring your movement patterns and improving your motor control. We build a foundation first then work on strength. Yes, EVERYONE needs this, no matter how you birthed! 

2-4 weeks is the short answer. We begin with breathing and connecting to your pelvic floor which is all safe to do when you feel ready.

You may be keen to begin quickly, but know that you may be sleep deprived and not able to find time to commit to the program. Getting "decent" sleep is important for healing and your mental health.

Most moms begin at 4-6 weeks. Some don't start till 8-12 weeks and some even years later. It's never too late to start. 

✔️ Real interactions with a coach, who is here to guide you though the entire program and keep you accountable. Group Program: weekly live coaching classes and video calls help to ensure you are doing your exercises correctly. Plus, if you need any modifications or extra exercises we are here to help in real time.

We are not just an app, we are here to keep you accountable and achieve your goals. if you hit a road block, we are here to help you troubleshoot and solve the problem or refer you to someone who can help.  

✔️ Created by a professional. The founder of MMS is a practising Kinesiologist & Exercise Physiologist with extensive knowledge and certifications in Pregnancy and Postpartum Fitness. She has over 15 years of experience. 

✔️ Teaches you the "how" and "why" behind what you are doing so you can feel empowered and take charge of your postpartum journey.

✔️ Rehabilitative and restorative approach. We don't just jump back into exercise. MMS builds a solid foundation and corrects dysfunction that was created during pregnancy and after birth. Learn to move with intention and build upon that foundation. This creates lasting results.

✔️ We provide a holistic approach and focus on both physical and mental wellbeing. Mobility, physical workouts, yoga, meditation, breathwork and Yoga Nidra are all key elements of Mountain Mom Strong. 

MMS is designed to help you heal from your prolapse and diastasic recti. We start slow. First by learning how to breath properly, getting your diaphragm and pelvic floor functioning together. Then, we connect it to your core so that you are able to regulate pressure and not bear down onto your pelvic floor or out onto your abdominal wall. Next, we slowly add in load, intensity and impact.

"Slow is Fast" is our motto. We are here with you every step of the way, so if you hit a roadblock, we can walk you through it with a modifications or adjustments when needed. 

Yes! Yes! Yes! 

This program will compliment your physiotherapy visits. Pelvic Floor Physiotherapists will assess you and let you know if you have a prolapse, Diastasis Recti or a Hypertonic Pelvic Floor. They will provide you with loads of  valuable information including what strength you have in your pelvic floor.

Pelvic Floor Physiotherapists will also be able to do an internal assessment and give you feedback on how you are doing with lifting and engaging your pelvic floor and core. I recommend it to all moms, regardless of strength or birth experience. 

If you are not able to commit to the live in-person or zoom classes and social element of the group course then the self-paced program is for you.

Perhaps you are back at work or don't like to be tied down to a specific class time? MMS has an amazing platform that is designed to be self-directed.

Expect demo videos and explanations of every exercise along with full length workout videos to follow in the platform.

In the Self-paced Plus + program, we meet each week one-on-one over zoom to check in. This is an opportunity to get modifications, clarification on movements or ask any questions you may have. 

Group classes give you feedback more often. You have the ability to ask questions in person more regularly, Twice per week in classes and Biweekly in our one-on-one follow up video calls.

If you miss a class you will always be able to access recordings and relevant reading. Explore demonstration videos and written explanations for every exercise.

Regularly scheduled classes build  accountability. You've made a standing commitment and we'll be excited to see you in classes each week.

Virtual Group Program: You will have access to this program for 4 months.

After graduating from the course you will have the option to continue on into Mountain Mom Stronger, a monthly subscription based program. Mountain Mom Stronger is an advanced program designed to take everything you've achieved in the initial program and elevate your strength and mobility even further. 

Self-paced Program: You have access for 6 months

When you complete the program (Which is possible in as little as three months) you have the option to join Mountain Mom Stronger and continue to build up that bad-ass mountain mamma strength. 

Yes babies are most definlity welcome. We ask that babies are fairly immobile, no fast crawlers or walkers. 

We have one pack and play that you can place your baby in if they start to really get on the move throughout the program.

Some moms do come solo and leave the baby at home or with a care taker.