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May 18, 2021


“Sea to Sky women are adventurers. Becoming a mother shouldn’t change that!” Sara Niblock, Summit Organiser 

Whistler, BC May 17, 2021 - This June, the first Virtual AMPP Summit presented by Mountain Mom Strong will be launched by local visionary Sara Niblock and an array of outstanding minds from the Sea to Sky. New and expectant mothers will benefit from three days of free talks, workshops and seminars. 

Limited and often conflicting information can make the transition to motherhood exceptionally challenging. AMPP, an acronym for Active Mammas Pregnancy Postpartum, will cover the mental, physical and social challenges facing women on their journey to becoming mothers. Another vital element of the AMPP Summit is raising awareness of local resources and support that is readily available. 

The Virtual AMPP Summit Session Line-Up is as follows:


Speaker(s) Credentials

The Power of Yoga Nidra for New Moms 

Ally Boothroyd Instructor of Yoga Nidra, Meditation & Yoga

Postpartum: The Seen & Unseen Season of our Motherhood Journey 

Candace Postal MC RCC Clinical Counsellor

Healing the Pelvic Floor 

Dana Elliott MScPT, BSc, BHK Women’s Health and Pelvic Floor Physiotherapist

Posture, Mobility & Breathwork 

Dr. Alyssa Salva DC., BES., Paediatric and Prenatal Chiropractor


Joanna Berringer Power Yoga Instructor

Pregnancy Training Considerations 

REAL TALK: What to Really Expect After Giving Birth 

Strength and Conditioning Specialist, 

Katrina Strand 

Postpartum Corrective Exercise 


Functional Nutrition, Women's 

Meghanne Reburn 

Wellness Expert and a Registered 


Pelacore Class 

Nikki Johnston Beaudoin Certified Personal Trainer, Pre and Post-Natal Fitness Specialist

Return to High Impact Activities 

BKin, Kinesiologist, Pregnancy & 

Sara Niblock 

Postpartum Corrective Exercise 


AMPP Unwind: Casual Q&A with Zoe and Sara 

Sara Niblock and Zoe Hunt Women’s Health & Pelvic Floor Physiotherapist

Breath Workshop 

Vanessa WernerPostpartum Doula, Birth Care provider and Breathwork Facilitator

AMPP coincides with the ParticipACTION Community Challenge, a celebration of National Health and Fitness Month. This gives participants the opportunity not only to learn in an intimate forum but gather virtually to get active. As an added benefit, contributing to our community’s chances of winning $100,000 towards recreation initiatives. 


AMPP Summit presented by Mountain Mom Strong 

New and expectant mothers are invited to join us virtually June 10-12, 2021. The best and brightest in the postpartum and prenatal space will be facilitating a free collection of seminars, workshops and workouts. For a full line-up of sessions visit 



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