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MOUNTAIN MOM STRONG

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return to fitness postpartum
6 steps of the "Mountain Mom Strong" Program breathing core strength return to fitness Dec 31, 2021

Connect, regain strength and get back to the mountains in 6 steps.

  1. Breath; without proper breath & connection between your diaphragm and pelvic floor the core won't fire. Without a core, your low back won’t release, your posture won’t correct nor will your glutes be able to...

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Sara Niblock

Kinesiologist & Postpartum Corrective Exercise Specialist

I am a former elite athlete, a mother and a practising Kinesiologist, Clinical Exercise Physiologist, Pregnancy + Postpartum Corrective Exercise Specialist with over 15 years of experience in the fields of rehabilitation and strength training. I aim to empower woman to take charge of their body and postpartum journey. I want to share with you my knowledge and experience that got me feeling stronger than before. I want you to be confident to take on life as a new mom both physically and mentally, while getting back to the activities you love.

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All Categories breathing core strength glute glutes hip strength hips pelvic floor postpartum backpain posture relaxation return to fitness return to sport thoracic mobility