MOUNTAIN MOM STRONG
Blog
6 steps of the "Mountain Mom Strong" Program
Dec 31, 2021
Continue Reading...
Connect, regain strength and get back to the mountains in 6 steps.
-
Breath; without proper breath & connection between your diaphragm and pelvic floor the core won't fire. Without a core, your low back won’t release, your posture won’t correct nor will your glutes be able to...