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Top 4 physical changes after birth and how they affect your return to fitness & sport. breathing core strength hip strength pelvic floor postpartum backpain posture return to sport Feb 07, 2021

You may have had these visions of returning to your old workout plans and jumping back into your sports and activities you've always done, only to find out that your body has changed significantly and you need to rebuild your strength more than you thought you would have needed.

Things...

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Why and How to RELAX the pelvic floor! breathing pelvic floor relaxation Jan 14, 2021

Relaxing the Pelvic Floor:

The pelvic floor is a web of muscles that acts as a sling, supporting your bladder, bowel and uterus. It is responsible for helping you control your bladder and bowel, and also plays a role in sex.

Many women experience pelvic floor issues, such as incontinence, as a...

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