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Have backspin try these exercises
Backpain? Try these 5 exercises: postpartum backpain thoracic mobility Jan 14, 2021

Thoracic mobility is SOOOOO important. Without it your lumbar (low back) will compensate.

As a new mom we are put into positions to feed and care for our baby that restricts our thoracic spine. All the hunching forward rounds and stiffens the T-spine.

Those with a lack mobility through the...

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Sara Niblock

Kinesiologist & Postpartum Corrective Exercise Specialist

I am a former elite athlete, a mother and a practising Kinesiologist, Clinical Exercise Physiologist, Pregnancy + Postpartum Corrective Exercise Specialist with over 15 years of experience in the fields of rehabilitation and strength training. I aim to empower woman to take charge of their body and postpartum journey. I want to share with you my knowledge and experience that got me feeling stronger than before. I want you to be confident to take on life as a new mom both physically and mentally, while getting back to the activities you love.

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All Categories breathing core strength glute glutes hip strength hips pelvic floor postpartum backpain posture relaxation return to fitness return to sport thoracic mobility