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MOUNTAIN MOM STRONG

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6 steps of the "Mountain Mom Strong" Program breathing core strength return to fitness Jan 01, 2022

Connect, regain strength and get back to the mountains in 6 steps.

  1. Breath; without proper breath & connection between your diaphragm and pelvic floor the core won't fire. Without a core, your low back won’t release, your posture won’t correct nor will your glutes be able to...

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Top 4 physical changes after birth and how they affect your return to fitness & sport. breathing core strength hip strength pelvic floor postpartum backpain posture return to sport Feb 07, 2021

You may have had these visions of returning to your old workout plans and jumping back into your sports and activities you've always done, only to find out that your body has changed significantly and you need to rebuild your strength more than you thought you would have needed.

Things...

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This NOT That: Picking up your child core strength postpartum backpain Jan 14, 2021

THIS NOT THAT

How to Pick up your child with out throwing your back out!

I cringe when I see everyone, not just moms bend over to pick something up off the floor.

I just know that moms do this repeatedly, a million times a day. So how you move will affect your body, in the long run.

I hope this...

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How to strengthen your core with a balloon! core strength Jan 14, 2021

Poor breathing patterns, posture and trunk stability are frequently associated with musculoskeletal dysfunctions like low back pain.

The pelvic floor, TVA, and diaphragm are key to stabilizing your spine and maintaining good posture.
When the pelvic floor aligns with the diaphragm, we're creating...

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