Connect, regain strength and get back to the mountains in 6 steps.

1. Breath; without proper breath & connection between your diaphragm and pelvic floor the core won't fire. Without a core, your low back won’t release, your posture won’t correct nor will your glutes be able to...

You may have had these visions of returning to your old workout plans and jumping back into your sports and activities you've always done, only to find out that your body has changed significantly and you need to rebuild your strength more than you thought you would have needed.

Things...

THIS NOT THAT

How to Pick up your child with out throwing your back out!

I cringe when I see everyone, not just moms bend over to pick something up off the floor.

I just know that moms do this repeatedly, a million times a day. So how you move will affect your body, in the long run.

I hope this...

Poor breathing patterns, posture and trunk stability are frequently associated with musculoskeletal dysfunctions like low back pain.

The pelvic floor, TVA, and diaphragm are key to stabilizing your spine and maintaining good posture.
When the pelvic floor aligns with the diaphragm, we're creating...