MOUNTAIN MOM STRONG

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Top 4 physical changes after birth and how they affect your return to fitness & sport. breathing core strength hip strength pelvic floor postpartum backpain posture return to sport Feb 07, 2021

You may have had these visions of returning to your old workout plans and jumping back into your sports and activities you've always done, only to find out that your body has changed significantly and you need to rebuild your strength more than you thought you would have needed.

Things...

Glutes Glutes Glutes glute hip strength postpartum backpain Jan 09, 2021

Glutes Glutes Glutes

“I’ve been told I need to strengthen my glutes, but they aren’t firing properly, I can’t get them to work!”

Does this sound like you?

I hear this all the time. Many individuals not just moms need to work on glutes.

Why?

1. Poor posture from...

I am a former elite athlete, a mother and a practising Kinesiologist, Clinical Exercise Physiologist, Pregnancy + Postpartum Corrective Exercise Specialist with over 15 years of experience in the fields of rehabilitation and strength training. I aim to empower woman to take charge of their body and postpartum journey. I want to share with you my knowledge and experience that got me feeling stronger than before. I want you to be confident to take on life as a new mom both physically and mentally, while getting back to the activities you love.

MOUNTAIN MOM STRONG

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Your guide to the #1 thing you must master to heal your core!

YOUR GUIDE TO THE # THING YOU MUST MASTER TO HEAL YOUR CORE!