MOUNTAIN MOM STRONG
I had a C-section my Pelvic floor must not have been impacted?
Like all muscles, the pelvic floor muscles need to move through their full range of motion to be efficient and dysfunction is present when they are not able to fully relax and contract.
Dysfunction can go two ways:
Low tone, where...
You may have had these visions of returning to your old workout plans and jumping back into your sports and activities you've always done, only to find out that your body has changed significantly and you need to rebuild your strength more than you thought you would have needed.
Relaxing the Pelvic Floor:
The pelvic floor is a web of muscles that acts as a sling, supporting your bladder, bowel and uterus. It is responsible for helping you control your bladder and bowel, and also plays a role in sex.
Many women experience pelvic floor issues, such as incontinence, as a...