Healthy pelvic floors require supple and strong glutes as do your knees.
Strong glutes prevent the sacrum from collapsing into the pelvic bowl. By stabilizing the sacrum you create more stability in the pelvis, allowing the PF to contract properly and the knees to be more stable.
I am a former elite athlete, a mother and a practising Kinesiologist, Clinical Exercise Physiologist, Pregnancy + Postpartum Corrective Exercise Specialist with over 15 years of experience in the fields of rehabilitation and strength training.
I aim to empower woman to take charge of their body and postpartum journey.
I want to share with you my knowledge and experience that got me feeling stronger than before. I want you to be confident to take on life as a new mom both physically and mentally, while getting back to the activities you love.