MOUNTAIN MOM STRONG
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My all-time favourite glute exercise!
Feb 09, 2021
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Healthy pelvic floors require supple and strong glutes as do your knees.
Strong glutes prevent the sacrum from collapsing into the pelvic bowl. By stabilizing the sacrum you create more stability in the pelvis, allowing the PF to contract properly and the knees to be more stable.
Here is...