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Glutes Glutes Glutes glute hip strength postpartum backpain Jan 09, 2021

Glutes Glutes Glutes

“I’ve been told I need to strengthen my glutes, but they aren’t firing properly, I can’t get them to work!”

Does this sound like you?

I hear this all the time. Many individuals not just moms need to work on glutes.

Why?

1. Poor posture from...

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