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Glutes Glutes Glutes glute hip strength postpartum backpain Jan 09, 2021

Glutes Glutes Glutes

“I’ve been told I need to strengthen my glutes, but they aren’t firing properly, I can’t get them to work!”

Does this sound like you?

I hear this all the time. Many individuals not just moms need to work on glutes.

Why?

1. Poor posture from...

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Sara Niblock

Kinesiologist & Postpartum Corrective Exercise Specialist

I am a former elite athlete, a mother and a practising Kinesiologist, Clinical Exercise Physiologist, Pregnancy + Postpartum Corrective Exercise Specialist with over 15 years of experience in the fields of rehabilitation and strength training. I aim to empower woman to take charge of their body and postpartum journey. I want to share with you my knowledge and experience that got me feeling stronger than before. I want you to be confident to take on life as a new mom both physically and mentally, while getting back to the activities you love.

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All Categories breathing core strength glute glutes hip strength hips pelvic floor postpartum backpain posture relaxation return to fitness return to sport thoracic mobility