MOUNTAIN MOM STRONG
Why and How to RELAX the pelvic floor! Jan 14, 2021
Relaxing the Pelvic Floor:
The pelvic floor is a web of muscles that acts as a sling, supporting your bladder, bowel and uterus. It is responsible for helping you control your bladder and bowel, and also plays a role in sex.
Many women experience pelvic floor issues, such as incontinence, as a...