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Why and How to RELAX the pelvic floor! breathing pelvic floor relaxation Jan 14, 2021

Relaxing the Pelvic Floor:

The pelvic floor is a web of muscles that acts as a sling, supporting your bladder, bowel and uterus. It is responsible for helping you control your bladder and bowel, and also plays a role in sex.

Many women experience pelvic floor issues, such as incontinence, as a...

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