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Low Back Pain, Tight Hips? Here's why you feel like this after birth hips Sep 13, 2022

Low Back Pain, Tight Hips?

Here’s WHY you may feel this way after birth?


With Pregnancy your belly expands and core weakens to allow expansion . Normally, your core plays a key role in keeping your spine stable. Now other muscles will start working overtime to protect the spine.

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Sara Niblock

Kinesiologist & Postpartum Corrective Exercise Specialist

I am a former elite athlete, a mother and a practising Kinesiologist, Clinical Exercise Physiologist, Pregnancy + Postpartum Corrective Exercise Specialist with over 15 years of experience in the fields of rehabilitation and strength training. I aim to empower woman to take charge of their body and postpartum journey. I want to share with you my knowledge and experience that got me feeling stronger than before. I want you to be confident to take on life as a new mom both physically and mentally, while getting back to the activities you love.

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All Categories breathing core strength glute glutes hip strength hips pelvic floor postpartum backpain posture relaxation return to fitness return to sport thoracic mobility